[請益] 請問有幫助睡眠的健康食品嗎?
從高中就開始失眠了
開始吃鎮定劑一直到現在天天都要吃安眠藥睡覺
睡眠品質也不是很好
每天都累累的 但是每天該補充的維他命都有吃
怎會這樣~家暴有這麼大影響嗎?
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