Fw: [請問] 燕麥粥的升糖速度高嗎?
※ [本文轉錄自 ask 看板 #1HuTAuTp ]
作者: poohkoala (魚死網破) 看板: ask
標題: [請問] 燕麥粥的升糖速度高嗎?
時間: Sun Jul 14 06:20:37 2013
請問如果吃熟的燕麥片煮的粥
除了加牛奶,或是鹹口味沖泡飲品的沖泡包
但沒加其他固體食物,例如蔬菜,蛋之類的
這樣吃下去後,它的升糖速度快嗎???
以前我吃了之後,發覺當它開始消化被吸收血糖上升,胰島素分泌
就會非常明顯,發抖,飆冷汗,頭暈,全身無力,跟喝完咖啡差不多難受
因此想問問它的GI指數...以及單位含醣量...
雖然我很瘦,沒有代謝疾病,
但我很怕這樣,吃久了血糖不穩,會導致糖尿病
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※ 發信站: 批踢踢實業坊(ptt.cc)
※ 轉錄者: poohkoala (114.198.191.130), 時間: 07/14/2013 08:01:34
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