[請益] 改善眼睛的保健食品三問

看板Dietician (營養師)作者ringoking (章魚燒)時間11年前 (2013/10/28 00:39)推噓0(0推 0噓 3→)

留言3則, 2人參與討論串1/1

因高近視加乾眼症，看書後買了3款保建食品，今晚收到後每款各吃1顆，沒想到痠感和濕潤度都明顯改善（之前吃魚肝油和葉黃素都無感） Q1.請問主要的功臣是誰呢？畢竟口袋不深，也怕吃太多傷身 ◎葡萄籽(每1顆)： Vitamin C (from Amla Extract) 30 mg 50% Grape Seed Extract (Vitis vinifera) (min. 90% Total Polyphenols) 250 mg ＋ Amla Extract (Phyllanthus emblica) (Fruit) [min. 50% Natural Ascorbic Acid (Vitamin C)] 60 mg ＋ Rutin 50 mg ◎山桑子(每1顆)： Beta-Carotene (as pro-Vitamin A 6 mg) 10,000 I.U. 200% Riboflavin (Vitamin B-2) 10 mg 590% Bilberry (Vaccinium myrtillus) (fruit) (standardized to contain min. 25% Anthrocyanidins) 80 mg ＋ Carrot Powder 300 mg ＋ Citrus Bioflavonoids (37% Total Bioflavonoids as Hesperidin) 100 mg ◎護眼複方(每3顆)： Beta-Carotene (Betatene®)(as pro-vitamin A 6 mg) 10,000 IU 200% Vitamin C (as Ascorbic Acid) 250 mg 417% Vitamin E(from d-alpha Tocopheryl Succinate) 100 IU 333% Riboflavin (Vitamin B-2) 15 mg 882% Vitamin B-6 (from Pyridoxine HCI) 10 mg 500% Vitamin B-12 (as Methylcobalamin) 100 mcg 1667% Zinc(from L-OptiZinc® Zinc-L-Methionine) 7.5 mg 50% Selenium(from SelenoPure＋L-Selenomethionine) (Yeast-Free) 50 mcg 72% Chromium(from ChromeMate® Chromium Polynicotinate) 50 mcg 42% Citrus Bioflavonoids(min. 37% total bioflavonoids as Hesperidin) 100 mg ＋ Rutin 100 mg ＋ Eyebright (Euphrasia stricta) (Aerials) 100 mg ＋ Green Tea (Camelia sinensis)Extract (Leaf) (Min. 60% Polyphenols) 50 mg ＋ Taurine 50 mg ＋ N-Acetyl Cysteine (NAC) 50 mg ＋ Bilberry (Vaccinium myrtillus) Ext. (Fruit)(min. 25% Total Anthocyanosides) 40 mg ＋ Alpha Lipoic Acid 25 mg ＋ Grape Seed Extract (Vitis vinifera)(min. 90% Total Polyphenols) 25 mg ＋ Ginkgo biloba Extract (Leaf)(min. 24% Ginkgoflavonglycosides& min. 6% Terpene Lactones 20 mg ＋ CoQ10 (as Ubidecarenone) 10 mg ＋ Lutein (Free-Form)(from 200 mg FloraGLO®Marigold Flowers Extract) 10 mg ＋ Zeaxanthin(from 200 mg FloraGLO®Marigold Flowers Extract) 500 mcg ＋ L-Glutathione (Reduced-Form) 2.5 mg Q2.個人目前吃的方式，有沒有問題呢？目前放假中，睡到中午，一天吃午餐和晚餐。 ◎午餐前：飛鐵（曾昏倒，診斷為缺鐵性貧血，醫生開的） ◎午餐後：護眼複方1顆、葡萄籽1顆 ◎晚餐後：山桑子1顆 Q3.減量或超量？護眼複方、山桑子都建議一天2-3顆，葡萄籽1-2顆。個人怕吃過量所以規劃如上。可是看書說，有該症狀的患者反而應該吃超過標準一點，因為這標準是針對一般人（普羅大眾的安全範圍）？ -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 1.200.190.115