[資訊] 兩次化學諾貝爾獎得主建議可以吃

看板Dietician (營養師)作者yule1224 (以大道為師)時間7年前 (2017/04/10 04:12)推噓-1(0推 1噓 1→)

留言2則, 2人參與討論串1/1

獲得兩次諾貝爾獎，活到九十幾歲的化學家，Linus Pauling，建議可以這樣維持健康 * Take 6 - 18 g of vitamin C daily 就是6~18顆維他命c * Take 400 IU, 800 IU or 1600 IU of natural vitamin E daily * Take 1 - 2 B vitamin supplements daily * Take 25 000 IU of vitamin A daily * Take a multimineral tablet daily * Keep your intake of sugar low * Eat what you like in moderation, but avoid sugar. Meat and eggs are good, and fruit and vegetables are good. Don't eat too much of any one food and don't eat so much that you become overweight. * Drink plenty of water * Keep active, but do not severely overexert yourself physically. * Drink alcohol in moderation only * DO NOT SMOKE CIGARETTES * Avoid stress, work at a job you like, be happy with your family. 有個重點是盡量降低含糖食物的攝取 -- 恬靜，閑適安靜，很美好的寧靜 -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 69.166.113.252 ※ 文章網址: https://www.ptt.cc/bbs/Dietician/M.1491768737.A.D51.html ※ 編輯: yule1224 (69.166.113.252), 04/10/2017 04:33:54

→

cs1992209

04/10 20:37, , 1^F

04/10 20:37, 1^F

要喝充足的水阿服用1,000mg以上的Vit.C，至少要喝上半加崙的水。大約兩公升的水高劑量Vit.C可能形成過量草酸。但經證實，每天吃5－10g的Vit.C所產生的草酸增加量不多，並不足以構成結石的危險。事實上，造成結石之草酸主要是甘胺酸代謝異常或Vit.B6缺乏時所引起形成的。 http://simonycf.tripod.com/html/vit_c.html ※ 編輯: yule1224 (69.166.113.252), 04/11/2017 04:26:24

噓

talk5566

04/11 23:29, , 2^F

04/11 23:29, 2^F

就是這位得過兩個諾貝爾獎的化學家所寫的書 How to Live Longer and Feel Better by Linus Pauling (Author) 台灣有出這本的翻譯譯名：長壽養生之道：細胞分子矯正之父20周年鉅獻 ※ 編輯: yule1224 (69.166.113.252), 04/12/2017 01:33:30