[閒聊] 便秘again and again~~無限循環阿....
從小我就有點潔癖 不敢在外面上大號
以前上課就算有fu 我也都會忍住
都等到放學才立馬衝回家上廁所
結果現在變成想在外面大還大不出來...
尤其是上班之後壓力更大 便秘問題也就更嚴重
也試過很多方法 像是吃酵素阿 或是早上空腹喝水
多吃水果青菜這些都試過了
還是一樣大不太出來QQ
只要一天或是連續兩三天沒有便意
我心情就會很鬱卒....不知道大家也會這樣嗎?
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