[問題] 消防警察體測單槓的問題
八月底放榜~9月7日每天都上12~14小時班,只能抽空練習
9/8起老闆每週給4~5天健身假~這2天才比較有空努力拉
目前只能反手拉1/3,正手完全沒辦法
但反手跳上槓後,都會壓到手心的肉~很痛~因此不太能掛在槓上(5~10秒內落下)
正手比較能抓的住,但拉不上去(連1/3都沒辦法)
請問我該怎麼練習呢? 只剩20多天~~
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