[討論] 中油複試體能訓練請益
這幾天自己測試了下 爬樓梯上下五層樓要兩分鐘。 提滅火器跑50公尺要20秒。可能因
為自己已經33歲了 體重又達90公斤 請教版友是否可以提供一些訣竅 例如我下樓梯實在
很慢 請問可有改善的方法？
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推
12/31 06:50, , 1F
12/31 06:50, 1F
推
12/31 07:23, , 2F
12/31 07:23, 2F
推
12/31 07:53, , 3F
12/31 07:53, 3F
推
12/31 08:08, , 4F
12/31 08:08, 4F
推
12/31 08:09, , 5F
12/31 08:09, 5F
→
12/31 08:38, , 6F
12/31 08:38, 6F
推
12/31 08:50, , 7F
12/31 08:50, 7F
推
12/31 09:34, , 8F
12/31 09:34, 8F
推
12/31 10:04, , 9F
12/31 10:04, 9F
推
12/31 10:53, , 10F
12/31 10:53, 10F
→
12/31 11:05, , 11F
12/31 11:05, 11F
推
12/31 15:02, , 12F
12/31 15:02, 12F
→
12/31 16:42, , 13F
12/31 16:42, 13F
推
12/31 17:07, , 14F
12/31 17:07, 14F
推
12/31 17:58, , 15F
12/31 17:58, 15F
→
12/31 17:58, , 16F
12/31 17:58, 16F
→
12/31 17:59, , 17F
12/31 17:59, 17F
推
12/31 19:16, , 18F
12/31 19:16, 18F
推
12/31 21:52, , 19F
12/31 21:52, 19F
→
12/31 21:52, , 20F
12/31 21:52, 20F
→
01/01 19:02, , 21F
01/01 19:02, 21F
→
01/01 19:03, , 22F
01/01 19:03, 22F
→
01/01 19:03, , 23F
01/01 19:03, 23F
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