[問題] 到底應不應該睡飽?
本魯最近在準備大學指考
我已經出社會了目前是全職準備
問題是這樣的
前陣子實行24:00睡 早6:00起床讀書
中午睡<15min or >90min
恩~讀書過程覺得有點頭暈暈但不是很嚴重
而且被鬧鐘叫醒覺得很難過很辛苦很不爽>"<
最近看到有網友分享的影片美國人說應該睡到飽比較自然
可是我實行睡到飽大概24:00睡 早10:00~11:00起床
將近少了一個早上可以讀書
大概是因為睡飽吧 可以很心甘情願地去讀書
而且一整天的專注力覺得還不錯
但我很害怕好像沒有高中生睡滿10 11個小時的XD
我是不是應該維持睡滿6小時中午小睡比較好?
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