[Talk] To lose weight

看板EngTalk (全英文聊天)作者 (.)時間17年前 (2008/12/03 00:21), 編輯推噓3(3010)
留言13則, 3人參與, 最新討論串1/1
http://news.yahoo.com/s/afp/20081202/hl_afp/healthchinausoffbeat_081202081540 I just read an article about three American men going all the way to China in order to shed some pounds. That reminds me of my own attempt to maintain fitness, since for a long time I've been thinking about how to make my belly look flat. I've tried exercise, drinking a lot of water....all to no avail, at least not very noticeable. Suddenly it occurred to me that it may have more to do with the life style. Like some animals which hibernate in the winter will consume more food before falling into a prolonged period of sleep, city dwellers with ample source of food supply would likely send a wrong signal to their metabolic system that they need to store energy source inside their body if some sort of eating spree is not curbed. -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 114.44.125.130

12/03 01:03, , 1F
I guess you nvr tried ab rollers
12/03 01:03, 1F

12/03 01:06, , 2F
Does that really work? Quickily?
12/03 01:06, 2F

12/03 01:15, , 3F
you'd get the 1st sight of your 6-pack in 4 weeks
12/03 01:15, 3F

12/03 01:15, , 4F
Tho you won't be able to stretch your tummy for the
12/03 01:15, 4F

12/03 01:15, , 5F
first 2 weeks if you're doing it right
12/03 01:15, 5F

12/03 21:59, , 6F
beautybody board is very good place for info, but
12/03 21:59, 6F

12/03 21:59, , 7F
workingout and eating right is a good start, some
12/03 21:59, 7F

12/03 22:00, , 8F
people forget about sleep quality, sleeping early
12/03 22:00, 8F

12/03 22:00, , 9F
will also help. And lay off the junk food!!! XD
12/03 22:00, 9F

12/03 22:01, , 10F
I have been trying to lose weight too, but on the
12/03 22:01, 10F

12/03 22:01, , 11F
scale i am about the same weight, but my pants fits
12/03 22:01, 11F

12/03 22:01, , 12F
me more now, so i think clothese are a better
12/03 22:01, 12F

12/03 22:01, , 13F
indicator of your weight loss plan
12/03 22:01, 13F
文章代碼(AID): #19DM1mNF (EngTalk)
文章代碼(AID): #19DM1mNF (EngTalk)