[疑問] 何時吸收能力最好?
撇開三餐時間不論,
一天當中什麼時段吸收能力最佳呢?
如果是瘦子想吃胖一點,
隨時吃都好嗎?
另外我一到五每天三、四點會喝一杯牛奶,
時間不知道對不對?
thx
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09/16 11:31, , 1F
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※ 編輯: Kalovi 來自: 163.29.185.99 (09/18 16:06)
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