[討論] 32歲專注力大不如前
看板CareerPlan (生涯規劃)作者happyheart32 (happyheart)時間9年前 (2016/09/22 20:38)推噓23(23推 0噓 7→)留言30則, 26人參與討論串1/1
想請問大家如何保持專注力，
以前考研究所可以每天念十幾小時，持續一整年，
也不會被其他事情分散注意力。
但這一兩年發現自己腦袋很混亂，常常無法集中精神，
或是集中精神但續航力無法持續幾天，很容易被人影響，
或是下班就想放鬆，假日就想出去玩，提不起勁繼續學習。
該怎麼回到當初專心一致，有衝勁，追求目標的狀態呢?
還是說30歲之後，專注力下滑，這樣是正常的?
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