[問題] 固定大夜班作息該怎麼調?
大家好，小弟剛剛獲得固定大業的工作
1930~0730，月休14日。
由於之前都是日班，想請教各位先進如何調整?
另外，休假日是否作息也盡量固定?
還有大夜班有什麼其他的訣竅? 讓身體不要受到影響太大?
還是覺得固定大夜班比輪班好一些..
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