[疑問] 大家都躺多久才會入眠?
看板t-management (時間管理)作者xenia66789 (sayuri66789)時間19年前 (2006/04/05 23:09)推噓21(21推 0噓 3→)留言24則, 20人參與討論串1/1
我這個人很愛睡覺
一入睡就一定要睡到飽才有精神起來做事
不過一上大就有一個很大的問題
每次一上床準備睡覺都要躺很久才會睡的著
舉例來說,我十二點上床
卻一直躺到一點半才睡著
我試過看無聊的書,數羊,放鬆
可是翻來翻去都一樣睡不著
想在此問一下各位板友
你們都花多久時間才可以睡著?
有沒有比較有用的方式可以幾分鐘內就睡?
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