[英中] 什麼是廣泛性焦慮症?
What is Generalized Anxiety Disorder?
So here's my friend. He worries about things. Of course everybody
worries, it's natural. But this guy has got Generalized Anxiety Disorder(GAD)
and he pretty much worries all the time. You see, people with GAD
have trouble turing their worring and anxiety off. There's a sense
of impending doom that terrible things will happen even when there
is little evidence that anything will actually turn out bad. This
constant and uncontrollable worry gets in the way of having a more
normal day-to-day life and many experience physical symptoms like
fatigue, muscle tensions, insomnia and mental tensions like concentration
loss, nervousness, stress and all of this can contribute to an
inability to go places or experience and enjoy things and to simply
be happy and this turn will...STOP.
這是我的朋友。他會擔心一些事情。當然每個人都會,這很正常。但這傢伙
患有廣泛性焦慮症(GAD)且總是在焦慮。你看,患有此症狀的人無法停止他們
的焦慮和擔憂。當只有丁點的跡象顯示事情會轉壞時,他們會有大難臨頭的
感覺。這種不斷且無法控制的擔憂會使他們無法過更正常的日常生活且許多人
會經歷一些像是疲勞、肌肉緊張、失眠的生理徵兆和一些像是注意力降低、
神經質、壓力的心理緊張。這些都會造成他們無法成功或體驗和享受事物,也
很難感受到快樂,這會...夠了。
There is help out there. There are methods to approaching and gaining
control over your negative thoughts. You can look into support groups;
cognitive behavioral therapy; and possibly even medication. Talk to your
health professional for more information. Most of all know that you are
not the only that has this. It is more common than you think and things can be
done to help you cope.
實際上是有一些可以幫助的。有些方法可以處理和掌控你的負面思維。你可以
尋求互助會、認知行為療法甚至是藥物治療。和你的醫療人員諮詢更多的資訊。
大多數的人知道你不是唯一會這樣的人。這比你想的更普遍,而上述所說可以
幫助改善你的困境。
========================================================================
* There is a sense of ~ will happen 那裡我會不會翻得太簡短?
* There is help out there 我的想法是 : 有存在一些可幫助的東西,但當事人不知道。
所以我這樣翻,那請問是不是有這樣的含意在?
* things can be done to help you cope 這裡的 things 是指該段一開始說到的方法嗎?
如果還有任何錯誤和不通順的地方麻煩大家指正,謝謝~
原文連結
http://www.youtube.com/watch?v=IaPN9KQoYbs
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